Guilt-Free Cucumber Shake

Intro & Description

This would be the perfect smoothie to add to your weekly line-up for breakfast or post-workout snacks. Pineapple and banana add citrusy sweetness, blueberries offer plenty of superfood strength, and cucumber adds that subtle earthy flavor with a slew of health benefits.

 Healthy and delicious, this smoothie is a great addition to your weekly line-up.

Recipe

 Serves: 1

Ingredients:

• 250ml BWG Cucumber Punch

• ½ Cup blueberries

• ½  Pineapple

• ½ Banana

• 1 Tablespoon flaxmeal

• ½ Serving / 20g vanilla plant-based protein powder (Optional)

• 10 Raw almonds

• ¼ teaspoon ginger (fresh or ground)

• Water (if required)

Preparation:

1. Place all the ingredients in a blender, and mix until smooth. 

2. Enjoy immediately.  

Recipe Notes

For a creamier smoothie, use some canned light coconut milk. For a lighter smoothie, use coconut water.

Substitute the plant based protein for chia seeds.

Omit the ginger if you are not keen on the spicy kick that ginger offers.

Freeze some of your fruits if you would prefer a thicker smoothie.

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