Green Chia-Lemon Smoothie

Intro & Description

This green chia-lemon smoothie will completely wake up your taste buds and pack a punch of nutrition into your morning! The power of fresh fruit and veggies first thing in the morning will really "wake the body up" and give you a boost of energy completely different than that of caffeine, sugary cereals or a granola bar. 

A truly refreshing way to start off the day.

Recipe

 Serves: 1

Ingredients:

• ½ Cup peach (frozen, or mango chunks)

• ½ Banana

• 250ml BWG Lemon Punch

• 1 Cup baby spinach leaves

• 4 Ice cubes

• 1 Tablespoon chia seeds

• 1 Scoop protein powder (choice, optional)

Preparation:

1. Place all ingredients in a blender and blend at least one minute or until the ingredients are completely combined and the smoothie is creamy.     

Recipe Notes

If you're not a fan of protein powder or just don't have any on hand, a cup of plain Greek yogurt will do the trick!  It also makes the smoothie extra creamy.

You could replace the peach with mango chunks, just ensure that these too are frozen before use.

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