Ginger Kale Smoothie

Intro & Description

This smoothie is smooth, but not overly creamy, perfectly tart and not too sweet. Loaded with greens, gingery, fruity and most importantly - healthy and delicious.

Super refreshing, detoxifying, and nourishing.

Recipe

 Serves: 2

Ingredients:

• 250ml BWG Ginger Punch

• ¼ Cup orange juice

• 1 Teaspoon lemon juice

• 2 Cups torn fresh kale

• 1 Medium apple, peeled and coarsely chopped

• 4 Ice cubes

• ⅛ Teaspoon ground cinnamon

• ⅛ Teaspoon ground turmeric powder

• Dash cayenne pepper

Preparation:

1. Place all ingredients in a blender. 

2. Process until blended.  

3. Remove pulp if desired by running through a strainer. 

4. Serve immediately.    

Recipe Notes

Why not add some chia seeds? They amp up fiber and protein, plus they’re one of the richest plant sources of heart-healthy alpha-linoleic acid (an omega-3 fatty acid). 

You could also add a banana to this recipe. The natural sweetness of the banana downplays the earthy notes of the kale. It is also a secret weapon to achieve ice-cream-like creaminess here.

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