Intro & Description

Sweet, tart, and fresh flavours collide in this refreshing healthy smoothie recipe. Pineapple, cucumber, and yogurt blend together to make a quick and creamy breakfast or snack with no added sugar.

A nutrient-rich, refreshing smoothie that will beautify you from the inside out!

Recipe

Ingredients:

• 250ml BWG Cucumber Punch

• 1 Big pineapple

• 1 Tablespoon of yogurt

• 100 ml of coconut milk

• 1 Tablespoon of vanilla whipped topping

Preparation:

1. At first, scour the pineapple well and peel off its rind carefully without harming any eatable parts.  

2. Slice it into little cubes.  

3. Place into freezer and wait until it gets cold. 

4. Meanwhile, put the Cucumber Punch, the yogurt and coconut milk into a blender and mix them.  

5. Put the pineapple slices which are ready as cold, into the blender and mix. 

6. Put your healthy drink into a big wide glass. 

7. Garnish it with a tablespoon of vanilla whipped topping and a slice of Cucumber / Pineapple. 

Recipe Notes

You don’t need to add ice to the smoothie. If you opt to use fresh pineapple, look for pineapples that are heavy for their size, firm, and smell sweet at the stem end. Avoid pineapples that have soft spots, bruises, and smell sour or fermented.

Add a handful of baby spinach to this smoothie, it’s an excellent source of magnesium and iron, as well as a good source of vitamins B2 and B6, folate, vitamin K, E, potassium, and calcium.

Freeze some of the pineapple pieces and use them as ice in the smoothie.

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